How to Combat Back Pain in the Driver's Seat


Does your morning commute leave you with back pain for the remainder of the day? Are you unable to enjoy a road trip with your family due to your aching back? Read through these helpful tips for mitigating back pain while sitting in the driver's seat, so you never have to dread driving again.

Adjust Your Seat

Keeping your seat adjusted to the correct angle and distance from the steering wheel will help keep your spine aligned in a natural position. With your spine correctly aligned, you can reduce tension and strain on your spine and back muscles. It's also important to make sure all of your mirrors are in a position that doesn't strain your neck.

Lower Back Support

After your seat is in the correct position according to your height, you may find that you don't necessarily "fit" in your seat properly. If that's the case, you may benefit from some additional lumbar support in your seat. You can put rolled up towels or a pillow between your back and the seat to provide extra support to your lower back.

Utilize Cruise Control

Especially on lengthy road trips, it's important to utilize your car's cruise control function when applicable. With both feet resting on the floorboard, you won't be putting stress on your back. If you're planning on driving for several hours at a time, using cruise control can be a game-changer when it comes to back pain while driving. With both feet on the floor and your back against the seat, your body will be in an optimal sitting position that minimizes tension in your back muscles.

Get Out and Stretch

For those long journeys, it's imperative that you stop frequently to get out and stretch. Stopping to stretch often will prevent your muscles from getting tight and will help keep your blood flowing normally. It's always a good idea to stop and get out, even if only for a few minutes, and get some fresh air as you travel to your destination.

Use Heat

Heat can also help to reduce the back pain associated with driving. Putting heat on the painful area can soothe the aching muscles and provide relief. A simple solution for heating your back is to turn on your car's seat-warming function, if available. You can also bring a heating pad in the car with you or purchase a set of heat wraps from a pharmacy.

Use Ice Packs

If you have pain and inflammation in your back muscles, using an ice pack can alleviate your soreness. You could use reusable ice packs, instant ice packs, or homemade ice packs, but either way, be sure to put a layer of material between your skin and the ice.

Using any or all of these tips will help you combat back pain while driving, and provide you with a more comfortable driving experience. Take control today, and win the battle against back pain once and for all. If you need further tips on combating back pain, contact us at Crosstown Chrysler Jeep Dodge for helpful tips to use.

Categories: People